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Мониторить все группы и каналы, проматывая ненужные посты вручную, — все равно что мыть золотоносный песок: в перспективе выгодно, но в процессе долго и утомительно. И, кстати, сначала все эти группы еще нужно найти. Как тратить на них не 2-3 часа, а 15 минут в день? Попробуйте Shikari.do — наш сервис сам проверит все соцсети (и не только), найдет только нужные посты и выведет их на одну вкладку.
3. Лендинг. Одностраничный сайт-визитка — это очень удобно: здесь можно кратко представить компанию или специалиста, дать инфографику с основными преимуществами, выложить примеры работ, прайс и даже создать форму оплаты заказа.
Конструкторы сайтов (Tilda, WIX, Weebly и д.р.) позволяют каждому создать лендинг самостоятельно, без помощи специалистов. Но позаботьтесь о том, чтобы в текстах на вашем лендинге были ключевые слова из клиентских запросов: чем их больше, тем чаще сайт будет выдаваться поисковиками.
4. Сарафанное радио. От 50 до 91% всех покупок совершаются после рекомендации от другого человека. Маркетинг из уст в уста — инструмент крайне эффективный, но слабо контролируемый. Как добиться рекомендаций от ваших клиентов? Стимулируйте их акциями вроде «Приведи друга», бонусами, вовлекающим контентом в соцсетях и, конечно, высоким уровнем сервиса.
5. Социальные сети. Нужно ли присутствовать во всех? Нет, особенно если вы дублируете контент. Достаточно будет 1-2. Выбирайте те соцсети, где ваша целевая аудитория наиболее активна, а результат работы можно представить с максимальной выгодой.Например, фотографу нужен Instagram, копирайтеру пригодится свой канал в Telegram или аккаунт на Facebook, а мастеру бытовых услуг будет полезна страница во ВКонтакте.
6. Таргетированная реклама. Это следующий шаг для тех, кто уже создал сайт или аккаунт в соцсетях (и заполнил его базовым контентом). Суть таргета в том, что рекламное объявление видит только та аудитория, которую вы определяете как целевую.
Чтобы переходов с таких объявлений было как можно больше, доверьте настройку и оптимизацию специалистам — или сэкономьте бюджет и создайте базу лидов автоматически через Shikari.do. У нас такая услуга включена в тариф, и ее не нужно оплачивать дополнительно.
7. Размещение у блогеров. Люди доверяют людям, а не брендам, поэтому реклама у блогеров — один из самых действенных способов продвижения в интернете. Но не самый доступный: размещение в аккаунте со 100 тыс. подписчиков обойдется примерно в 20 тыс. рублей.
Наш совет: ищите в своей сфере (или в своем городе/районе) микроблогеров с 1-5 тыс. фолловеров. Их аудитория реально целевая, а не размытая, как у «миллионников», при этом лояльная и активная. Просмотрите аккаунт, где хотите размещаться: если при 1000+ подписчиков лайков стабильно меньше 10, блогер ведет накрутки. И обязательно запрашивайте не только прайс, но и статистику по аудитории и охватам.
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9. Полиграфия. «Компьютерный мастер Женя, живу рядом, приду быстро» — находили такое в почтовом ящике? Плюс флаеров и листовок в их невысокой цене, минус — в том, что контакт с таким видом рекламы составляет в среднем 5 секунд, а потом бумага сминается и летит в мусорку.
Полиграфию стоит использовать как дополнительный, не основной метод привлечения клиентов, и она может неплохо сработать, если вы ищете клиентов среди соседей. Но тщательно продумайте текст и дизайн объявления — у вашего флаера будет только один шанс!
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В месяц уходит до 5 кг, считаю это самым оптимальным вариантом.Да не пробуйте Вы никаких препаратов.Если хотите навредить своему здоровью, то пожалуйста. бег для похудения как правильно
Мне эта статья помогла сильно похудеть, прочитайте.25 способов быстро сбросить вес в домашних условиях.
Необязательно истязать свой организм голодовками, достаточно превратить свой ежедневный рацион в здоровую и сбалансированную диету.Для этого нужно придерживаться следующих рекомендаций.исключить из своего рациона кондитерские изделия с жирными кремами и начинками; отказаться от жирной, соленой, острой, копченой, консервированной и сладкой пищи; сахар сократить в употреблении или заменить медом; отказаться от майонезов, кетчупов и прочих соусов; не употреблять в пищу фаст-фуд и газированные напитки; отказаться от алкоголя. можно ли похудеть при помощи бега
Если же полностью исключить из рациона некоторые продукты не получается, их нужно употреблять в первой половине дня.СПА-процедуры, баня, сауна.
Хороший совет, больше двигаться и меньше есть, для меня оказался невыполнимым.Есть хотелось сильно, а заниматься спортом мешал лишний вес.Замкнутый круг. как начать бегать по утрам с нуля для похудения
Решилась на прием препарата Голдлайн Плюс.Перед приемом пришлось идти к врачу, чтобы убедиться в отсутствии противопоказаний.
Конечно, нужно понимать, что все эти методы окажут нужный эффект при систематическом применении.Народные средства.Древние женщины не знали, что такое диета, и поддерживали свою красоту народными способами. можно ли бегать вечером для похудения
Это касается и контроля веса.Чтобы похудеть, принимались фитонастои и чаи.
[url=https://adti.uz][img]https://i.ibb.co/hdFhhd9/74.jpg[/img][/url]
Over the years of independence, the institute has trained more than 13000 physicians (including 800 clinical interns, 1116 masters, 200 postgraduates and 20 doctoral students) in various directions.
870 staff work at the institute at present,[when?] including 525 professorial-teaching staff in 55 departments, 34 of them are Doctors of science and 132 candidates of science. 4 staff members of the professorial-teaching staff of the institute are Honoured Workers of Science of the Republic of Uzbekistan, 3 – are members of New-York and 2 – members of Russian Academy of Pedagogical Science.
The institute has been training medical staff on the following faculties and directions: Therapeutic, Pediatric, Dentistry, Professional Education, Preventive Medicine, Pharmacy, High Nursing Affair and Physicians’ Advanced Training. At present[when?] 3110 students have been studying at the institute (1331 at the Therapeutic faculty, 1009 at the Pediatric, 358 at the Dentistry, 175 students at the Professional Education Direction, 49 at the faculty of Pharmacy, 71 at the Direction of Preventive Medicine, 117 ones study at the Direction of High Nursing Affair).
Today graduates of the institute are trained in the following directions of master’s degree: obstetrics and gynecology, therapy (with its directions), otorhinolaryngology, cardiology, ophthalmology, infectious diseases (with its directions), dermatovenereology, neurology, general oncology, morphology, surgery (with its directions), instrumental and functional diagnostic methods (with its directions), neurosurgery, public health and public health services (with its directions), urology, narcology, traumatology and orthopedics, forensic medical examination, pediatrics (with its directions), pediatric surgery, pediatric anesthesiology and intensive care, children’s cardiology and rheumatology, pediatric neurology, neonatology, sports medicine.
The clinic of the institute numbers 700 seats and equipped with modern diagnostic and treating instrumentations: MRT, MSCT, Scanning USI, Laparoscopic Center and others.
There are all opportunities to carry out sophisticated educational process and research work at the institute.
Source:
https://adti.uz/xorijiy-talabalar/
[url=https://adti.uz/xorijiy-talabalar/]official website of the medical institute[/url]
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Peoples’ Friendship Institute, Faculty of Medicine
Но прежде чем этому верить, нужно разобраться, как действуют подобные препараты.Мочегонные препараты диуретики можно принимать в случае сильных отеков.Самое популярное средство из этой группы Фуросемид. бег способствует похудению
Всего одна таблетка способствует выводу из организма около 2 л жидкости.Но Фуросемид нельзя принимать больше, чем 3 дня подряд, так как вместе с излишками воды уйдут кальций, натрий и магний.
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[url=https://jspi.uz][img]http://jspi.uz/wp-content/uploads/2021/10/тех15.jpg[/img][/url]
Jizzakh State Pedagogical Institute was founded in 26.07.1974.The name Abdulla Kadiriy was given on the basis of the decision of the Regional Council of Deputies of the Republic in 21.12.1989.
Today, 524 professors and teachers work at Jizzakh State Pedagogical Institute. 19 of them are Doctors of Science and DSCs, 130 Candidates of Science and PhDs. The scientific potential is 27%, and today the Institute has 10 Faculties and 32 Departments. The average age of professors and teachers is 44 years.
Besides, 27 bachelor directions (daytime) more than 8000 thousand and 11 bachelor directions (correspondence) 3361 students, 291 undergraduates of 18 Master Degree specialists, 9 base Doctoral students in 7 specialties and 10 Independent Researchers are studying at the University.
In the last 3 years 3 textbooks, 25 monographs and 33 educational and methodological manuals were published at the Institute. In 2017, 4 Doctors (1 DSc and 3 PhDs), in 2018 14 doctors (2 DSCs and 12 PhDs) and in 2019 22 doctors (2 DSCs and 20 PhDs) were trained.
In 2017, 5 people, in 2018, 1 person and in 2019, 6 winners of Republican Olympiads of science, 9 honored students, holders of “Brave son” and State Awards named after “Zulfiya” were prepared at this Institute . At present, 700 million sums of Innovative Projects are being implemented for 2019-2020. Research work is being carried out with 4 Research institutes and 5 Production Enterprises (55 mln.).
The Institute pays great attention to International Cooperation. In particular, totally 16 international agreements were signed with Moscow State Pedagogical University, Bashkortostan State Pedagogical University, Bashkortostan State University, Russian Nuclear Research Scientific Center, Norwich (Great Britain), Shimkent University, INSHEA, Baranovichi State University, Tula State Pedagogical University, Taraz State Pedagogical Institute (Kazakhstan), St. Petersburg Botanical Research Institutes.
At the same time, Jizzakh State Pedagogical Institute has acquired a new and modern appearance .
According to the resolution of the President of the Republic of Uzbekistan “On measures for further development of the Higher Education System” dated to 20.04.2017 № PP-2909 and № PP-3507, reconstruction works were carried out in the main educational building located in the territory of Jizzakh State Pedagogical Institute located in Sharaf Rashidov street of Jizzakh city. In total, construction and repair work amounted to 47.301 billion soums.
Reconstruction of the main educational building of Jizzakh State Pedagogical Institute, as well as the the design of the “Palace of Culture” building for capital repair, was prepared by “ARCHSTROY–PROJECT PLUS” LLC.
Reconstruction and overhaul work was carried out by the contract enterprise of “Global Trans Construction Assembly” LLC on the basis of the order of the only customer engineering company under the Ministry of Higher and Secondary Specialized Education.
Source:
https://jspi.uz/ru/ilmiy-jurnal/
[url=https://jspi.uz/ru/ilmiy-jurnal/]the state pedagogical institutions[/url]
Tags:
the state pedagogical institutions
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Для меня это отличный результат.В талии минус 3 см.В общем, очень советую. бег на улице для похудения
Мне тоже помогли похудеть капсулы Голдлайн Плюс.Также я пользовалась приложением на мобильнике Голдлайн , с ним проще планировать свое меню, легко понять какие продукты содержат больше калорий, какие меньше.
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Для того же, чтобы сбросить большое количество килограмм, понадобится не один месяц и разработанная система похудения, куда входят.сбалансированная пища, состоящая только из полезных и натуральных продуктов; ежедневные физические нагрузки; уход за кожей тела бани, массаж, крема; прием препаратов только на начальном этапе, так как они просто заглушают чувство аппетита; терпение похудеть быстро без вреда здоровью нельзя.И самое важное условие скорость и способы похудения зависят от организма и состояния здоровья. убрать висцеральный жир с живота
Важность консультации с доктором.Чаще всего любая диета или занятия спортом в целях похудения заканчиваются неудачно.
четыре отварные картофелины для этой диеты они должны вариться с кожурой; творог, 400 г; фрукты, 500 г; отварная куриная грудка для похудения количество подбирается по объему белка на массу тела; запечённые или тушёные овощи, 400 г.Одни сутки в неделе при этом похудении остаются тощими.Разрешен только кефир и вода от 1,5-2 л. жир в нижней части живота у женщин
Так можно похудеть на 7-10 кг и быстро, но выдерживать эти ограничения сложно.Яблочная диета.
Оно тренирует сразу всё тело и при этом безвредно для суставов, в отличие от занятий на суше.Двигаясь в воде, вам приходится оказывать немалое сопротивление воде любой толчок, гребок или шаг требует от ваших мышц усилий.А это уже идеальные условия для тренировки. как бегать чтобы похудеть женщине
Добавьте к этому несколько упражнений для плавания – и вы уже на пути к успеху.Не умеете плавать.
И самое важное условие скорость и способы похудения зависят от организма и состояния здоровья.Важность консультации с доктором.Чаще всего любая диета или занятия спортом в целях похудения заканчиваются неудачно. можно ли похудеть с помощью бега
Если же ненавистные килограммы все-таки удается сбросить, то они возвращаются в стремительно короткие сроки.Также после таких попыток похудеть возникают проблемы со здоровьем, в частности нарушаются функции кишечника.
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Жиросжигающие обертывания.Во время похудения вес легко уходит в начале, а спустя некоторое время этот процесс замедляется.Особенно трудно избавиться от жировых отложений на животе и бедрах, так как там скапливается много жидкости. если бегать можно похудеть
Чтобы справиться с этой проблемой, нужно использовать различные обертывания.Обертывания бывают 2 видов горячего и холодного.
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Всю пищу разделяют на 5-6 раз.Меню вторника 100 г вареного филе курицы, 1,5 л кефира.Меню среды 100 г отварной говядины, 1,5 л кефира. бег как способ похудеть
Меню четверга 100 г отварной рыбы минтай, форель или камбала и 1,5 л кефира.Меню пятницы 1 кг фруктов или овощей и 1,5 л кефира.
Такой формат разработан с учетом потребностей и возможностей организма, для максимально эффективной борьбы с лишним весом.Мне сразу врач сказал, никаких быстрых похудений и экспресс диет.Это очень вредно для здоровья. похудеешь ли от бега
Мы худеть будем постепенно, зато без последствий.К сожалению просто диета мне не подходит, поэтому я еще пью капсулы Голдлайн Плюс каждый день, придерживаюсь диеты и занимаюсь спортом.
Эффективное действие для похудения оказывают ванны, которые можно принимать не более 2 раз в неделю.Варианты ванн для похудения.морская соль 200 г и пищевая сода 500 г , принимать нужно в течение 15-20 минут; натуральный мед 200 г и пара капель любимого эфирного масла; горчичный порошок 200 г , принимать следует строго не более 10 минут; липовый цвет 150 г , который следует заранее настоять в 2,5 л крутого кипятка. с чего начинать бегать новичку для похудения
Нельзя выполнять процедуру на полный желудок и людям с болезнями сердца.Также нужно следить за температурой воды, она не должна быть больше чем 38 градусов.
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Диета для похудения на 10 кг за неделю меню.Существуют диеты, соблюдая которые возможно похудеть на 10 кг всего за неделю.Это очень жестокие меры, к которым прибегать можно крайне редко. что такое висцеральный жир на животе у женщин
Хороший способ похудеть гречневая диета.Всю неделю гречневая каша будет основным элементом питания, иногда дополняемая другими продуктами.
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В основном похудение происходит за счет очищения кишечника и вывода лишней воды из организма, поэтому потом вес возвращается.Кроме того, нужно знать, на сколько можно похудеть за неделю.10-15 кг можно сбросить только в том случае, если изначально вес очень большой. сколько бегать для похудения женщине
Обычной женщине со средней фигурой, желающей быстро уменьшить объемы живота, можно рассчитывать только на исчезновение 3 5 кг.Чтобы научиться быстро снижать вес, нужно устранить причины его накопления.
Перед тем как начать гречневую диету, нужно посоветоваться с врачом.Основным противопоказанием к такому режиму питания является аллергия на гречневую крупу или болезни желудочно-кишечного тракта.Как похудеть женщине за 10 дней в домашних условиях. почему откладывается жир на животе и боках у женщин причины
Всего за 10 дней можно снизить массу тела с помощью разных методик.Обязательное правило на период похудения нужно полностью отказаться от алкоголя, так как он снижает волю и вызывает сильный аппетит.
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[img]”D:\Xrumer\Vse-proekt\1Xrumer-klienty-shikarido\Картинки-shikari.do\6_933.png”[/img]
Недавно мы давали [b][url=https://shikari.do/u/mmk]пошаговую инструкцию[/url][/b], как безболезненно перейти с офисной работы на фриланс.
Допустим, вы ею воспользовались и теперь работаете на себя: что дальше?
[i][b]Как регулярно [b][url=https://shikari.do/u/mmk]обеспечить поток клиентов и заказов[/url][/b] самостоятельно вырастить бизнес?[/b][/i]
Давайте поговорим об инструментах, которые помогают фрилансеру находить новых клиентов.
1. Сервисы объявлений и справочники: Авито, Профи.ру, FL.ru, Фламп, 2GIS и т.д. — выбирайте сами, какие сервисы и сайты подходят вашему бизнесу, но лучше зарегистрироваться на максимальном количестве доступных площадок. И да, резюме на HeadHunter тоже стоит обновить, ведь там ищут не только сотрудников в офис, но и внештатников, готовых брать заказы регулярно.
2. Профильные группы и каналы в соцсетях. Здесь каждый день публикуются объявления о поиске сотрудника или исполнителя, а еще бывает полезная информация: обмен опытом, кейсы клиентов, скидки на образовательные программы.
Мониторить все группы и каналы, проматывая ненужные посты вручную, — все равно что мыть золотоносный песок: в перспективе выгодно, но в процессе долго и утомительно. И, кстати, сначала все эти группы еще нужно найти. Как тратить на них не 2-3 часа, а 15 минут в день? Попробуйте Shikari.do — наш сервис сам проверит все соцсети (и не только), найдет только нужные посты и выведет их на одну вкладку.
3. Лендинг. Одностраничный сайт-визитка — это очень удобно: здесь можно кратко представить компанию или специалиста, дать инфографику с основными преимуществами, выложить примеры работ, прайс и даже создать форму оплаты заказа.
Конструкторы сайтов (Tilda, WIX, Weebly и д.р.) позволяют каждому создать лендинг самостоятельно, без помощи специалистов. Но позаботьтесь о том, чтобы в текстах на вашем лендинге были ключевые слова из клиентских запросов: чем их больше, тем чаще сайт будет выдаваться поисковиками.
4. Сарафанное радио. От 50 до 91% всех покупок совершаются после рекомендации от другого человека. Маркетинг из уст в уста — инструмент крайне эффективный, но слабо контролируемый. Как добиться рекомендаций от ваших клиентов? Стимулируйте их акциями вроде «Приведи друга», бонусами, вовлекающим контентом в соцсетях и, конечно, высоким уровнем сервиса.
5. Социальные сети. Нужно ли присутствовать во всех? Нет, особенно если вы дублируете контент. Достаточно будет 1-2. Выбирайте те соцсети, где ваша целевая аудитория наиболее активна, а результат работы можно представить с максимальной выгодой.Например, фотографу нужен Instagram, копирайтеру пригодится свой канал в Telegram или аккаунт на Facebook, а мастеру бытовых услуг будет полезна страница во ВКонтакте.
6. Таргетированная реклама. Это следующий шаг для тех, кто уже создал сайт или аккаунт в соцсетях (и заполнил его базовым контентом). Суть таргета в том, что рекламное объявление видит только та аудитория, которую вы определяете как целевую.
Чтобы переходов с таких объявлений было как можно больше, доверьте настройку и оптимизацию специалистам — или сэкономьте бюджет и создайте базу лидов автоматически через Shikari.do. У нас такая услуга включена в тариф, и ее не нужно оплачивать дополнительно.
7. Размещение у блогеров. Люди доверяют людям, а не брендам, поэтому реклама у блогеров — один из самых действенных способов продвижения в интернете. Но не самый доступный: размещение в аккаунте со 100 тыс. подписчиков обойдется примерно в 20 тыс. рублей.
Наш совет: ищите в своей сфере (или в своем городе/районе) микроблогеров с 1-5 тыс. фолловеров. Их аудитория реально целевая, а не размытая, как у «миллионников», при этом лояльная и активная. Просмотрите аккаунт, где хотите размещаться: если при 1000+ подписчиков лайков стабильно меньше 10, блогер ведет накрутки. И обязательно запрашивайте не только прайс, но и статистику по аудитории и охватам.
8. Наружная реклама. Арендуете помещение под мастерскую или офис, но вход в него не так-то просто найти? Штендер у входа, баннерная растяжка, трафаретная реклама с указателями на асфальте или полу торгового центра — все это поможет заинтересовать и сориентировать клиента. А тем, кто работает из дома и ориентируется на аудиторию среднего возраста и дохода, могут пригодиться доски объявлений у подъезда или на остановках транспорта.
9. Полиграфия. «Компьютерный мастер Женя, живу рядом, приду быстро» — находили такое в почтовом ящике? Плюс флаеров и листовок в их невысокой цене, минус — в том, что контакт с таким видом рекламы составляет в среднем 5 секунд, а потом бумага сминается и летит в мусорку.
Полиграфию стоит использовать как дополнительный, не основной метод привлечения клиентов, и она может неплохо сработать, если вы ищете клиентов среди соседей. Но тщательно продумайте текст и дизайн объявления — у вашего флаера будет только один шанс!
10. [b][url=https://shikari.do/u/mmk]Партнерские программы[/url][/b]. Предложите сотрудничество другому фрилансеру или микробизнесу, чтобы обмениваться аудиторией: размещайте рекламу друг у друга, делайте взаимные скидки клиентам и так далее. Если ваши продукты или услуги интересны примерно одним и тем же людям, это даст эффект синергии и будем выгодно вам обоим.
Так каким же способом лучше всего привлекать клиентов? Оптимальный для себя вы сможете подобрать только на практике, но эффективнее всего способы работают в совокупности. Например, регулярно вести соцсети, в профиле закрепить ссылку на лендинг, туда же вести трафик с таргета и разместить у себя баннер кофейни по соседству, где на кассе будут лежать ваши флаеры: